When you change the story, your story changes.

For years, I have served as a useful source of motivation, help or advice. I finally decided to own that role and be intentional about it. Despite how together I may appear on the outside, I too have silently suffered from depression and anxiety like many others. I am on a constant and continuous journey of evolution in the physical and mental health department but have overcome those struggles in so many ways. I have learned to regulate my nervous system through strategies and daily practices such as breath work, movement, clean eating, writing down my deepest thoughts, and meditation. I started a heart driven coaching business with a mission to help people overcome their mental blockages, and current state of inertia. What started as weekly posts has evolved into a rich site filled with information about various topics that are near and dear to my heart. Take some time to explore the blog and find what sparks your interest. Feel free to reach out if you would like a consultation or to collaborate on a project together. 

Lashay